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Mushroom, Zucchini, and Cannellini Beans Over Rice

Mushroom, Zucchini, and Cannellini Beans

White kidney beans are a magical food that can provide a strong sense of satiety and many plant nutrients.

Many weight-loss supplements containing white kidney bean extracts are derived from the food. Natural foods will always be our best assistant. So, let's get into this Mushroom, Zucchini, and Cannellini Beans Over Rice recipe.


Basil, dried

Cannellini beans, cooked


Ginger, powder



Spinach (Handful)

Handful (medium)

Maple syrup

Soy sauce


Black pepper

Olive oil


  1. In a large pan, heat some olive oil over medium heat.

  2. Add the diced onion and minced garlic, and sauté until fragrant.

  3. Add the sliced zucchini and mushrooms, and cook until they start to soften.

  4. Stir in the drained and rinsed cannellini beans.

  5. Season with dried thyme, salt, and pepper. Cook until everything is heated through.

  6. Serve the vegetable and bean mixture over the cooked white rice.

  7. Optional: drizzle with Sriracha sauce for a spicy kick and sprinkle with a bit of sugar for balance.


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