Let’s talk about the most underrated part of wellness — your brain. We spend so much time focusing on toning our bodies, eating for glowing skin, or tracking steps… but your brain is the true powerhouse behind every single thing you do — your focus, your mood, your energy, your decision-making, your relationships, even your workouts. And the truth is, you don’t need a long list of supplements or expensive treatments to support brain health. You just need consistent, realistic
