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    WANT GLOWY SKIN? EAT THIS…
    Natalian Williams
    • Feb 10
    • 1 min

    WANT GLOWY SKIN? EAT THIS…

    Glowy skin is all the rage! Diet matters, too, and there are five go-to foods you can eat for that glow. Keep reading...
    15 views0 comments
    THE BEST VITAMINS FOR HAIR GROWTH
    Natalian Williams
    • Jan 25
    • 3 min

    THE BEST VITAMINS FOR HAIR GROWTH

    Many people view healthy-looking hair as a sign of health or beauty. Like any other part of your body, hair needs a variety of nutrients to
    8 views0 comments
    WHAT ARE THE BEST FOODS FOR HAIR HEALTH?
    Natalian Williams
    • Dec 4, 2021
    • 2 min

    WHAT ARE THE BEST FOODS FOR HAIR HEALTH?

    Almond butter contains a wide variety of nutrients—including protein, healthy fats, and certain vitamins—that have all been linked to...
    3 views0 comments
    7 FOODS TO LOSE WEIGHT & RETAIN MUSCLE
    Natalian Williams
    • Aug 31, 2021
    • 1 min

    7 FOODS TO LOSE WEIGHT & RETAIN MUSCLE

    Eggs Affordable and incredibly versatile, eggs are a great source of protein and healthy fats to help you burn fat without tapping into...
    2 views0 comments
    HABITUAL ANGER
    Natalian Williams
    • Jul 22, 2021
    • 2 min

    HABITUAL ANGER

    Sometimes when we feel anger, it's coming from a deep place that demands acknowledgment and expression. At these times, it is important...
    6 views0 comments
    HEALTHY BAKING SUBSTITUTES
    Natalian Williams
    • Jun 16, 2021
    • 2 min

    HEALTHY BAKING SUBSTITUTES

    Hey if you didn’t know there are a few easy peasy ways to lighten up your cakes, pancakes, cookies et al without having to spit it out on...
    6 views0 comments
    FOODS FOR ANXIETY AND DEPRESSION
    Natalian Williams
    • Jun 5, 2021
    • 4 min

    FOODS FOR ANXIETY AND DEPRESSION

    Foods Rich In Omega-3 Fatty Acids Omega-3 fatty acids are most commonly found in fish. Fish high in this nutrient include mackerel,...
    4 views0 comments
    OUR ANNUAL NEW YEAR DETOX
    Natalian Williams
    • Jan 9, 2021
    • 2 min

    OUR ANNUAL NEW YEAR DETOX

    Every January we all want to start off our year with positivity and that sometimes includes a detox. Either we cut out carbs, do dry...
    1 view0 comments
    QUOTES I’M PONDERING FOR 2021
    Natalian Williams
    • Jan 5, 2021
    • 2 min

    QUOTES I’M PONDERING FOR 2021

    We’re all ready to take on 2021—but turning to a new page on the calendar won’t magically erase all of the hardship we experienced in...
    4 views0 comments
    ANOTHER FAT BURNER WORKOUT
    Natalian Williams
    • Nov 22, 2020
    • 1 min

    ANOTHER FAT BURNER WORKOUT

    #fatburner #15minworkout #workout #exercise #hiit
    4 views0 comments
    FIVE MINUTE WORKOUT TO BURN SOME FAT
    Natalian Williams
    • Nov 11, 2020
    • 1 min

    FIVE MINUTE WORKOUT TO BURN SOME FAT

    Soooooo… in my last few posts I’ve been indulging you with insatiable goodies and I now want to share with you my quick fore 5-minute...
    7 views0 comments
    ANYTHING CAN BE OVERCOME
    Natalian Williams
    • Oct 19, 2020
    • 1 min

    ANYTHING CAN BE OVERCOME

    The journey that each of us  make through earthly existence can have hardship as often as it is touched by joy. When we encounter...
    1 view0 comments
    EIGHT VALUES I LIVE BY
    Natalian Williams
    • Jun 20, 2020
    • 1 min

    EIGHT VALUES I LIVE BY

    Whenever I feel lost, confused, or unhappy with how my life plans are playing out, I take some time to get back on track by reminding...
    1 view0 comments
    EIGHT HEALTHIEST FOODS
    Natalian Williams
    • Jun 14, 2020
    • 1 min

    EIGHT HEALTHIEST FOODS

    Sweet Potatoes are one of the oldest vegetables in cultivation. Rich in vitamin A (beta-carotene) a significant source of antioxidants....
    1 view0 comments
    FOODS TO BOOST IMMUNE SYSTEM
    Natalian Williams
    • Apr 14, 2020
    • 2 min

    FOODS TO BOOST IMMUNE SYSTEM

    Incorporating specific foods into the diet may strengthen a person’s immune response. Read on to discover 15 foods that boost the immune...
    1 view0 comments
    EFFECTIVE SLEEP
    Natalian Williams
    • Dec 26, 2019
    • 2 min

    EFFECTIVE SLEEP

    When you think about the key components of a healthy lifestyle, your mind probably jumps straight to fitness and diet, right? You know –...
    1 view0 comments
    5 CALORIE BURNING MOVES TO INCLUDE IN YOUR WORKOUT
    Natalian Williams
    • Dec 15, 2019
    • 1 min

    5 CALORIE BURNING MOVES TO INCLUDE IN YOUR WORKOUT

    EPOC and Calorie burning workouts The reason why the five moves are so effective is because of something called, “EPOC”, or Excess...
    1 view0 comments
    HABITS BY NATALIAN
    Natalian Williams
    • Oct 19, 2019
    • 2 min

    HABITS BY NATALIAN

    The term habit is strictly applicable only to motor responses, but often applied more widely to habits of thought, perhaps more correctly...
    1 view0 comments
    SELF SABOTAGE
    Natalian Williams
    • Aug 22, 2019
    • 1 min

    SELF SABOTAGE

    Stop 🛑 Self Sabotage! If you are not moving steadily in the direction of what you say you want, you can be certain that you are...
    2 views0 comments
    BENEFITS OF SOURSOP
    Natalian Williams
    • Dec 20, 2018
    • 2 min

    BENEFITS OF SOURSOP

    The rich nutrient content of soursop includes vitamin C, vitamin B, and a number of antioxidant compounds. The Soursop is mostly found in...
    1 view0 comments
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