We Love Avocados!
Today just became infinitely better — it’s National Avocado Day! To celebrate, we’ve put together our favorite facts, recipes, avo-mazing...
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Natalian Williams
- Feb 10
- 1 min
WANT GLOWY SKIN? EAT THIS…
Glowy skin is all the rage! Diet matters, too, and there are five go-to foods you can eat for that glow. Keep reading...
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Natalian Williams
- Jan 25
- 3 min
THE BEST VITAMINS FOR HAIR GROWTH
Many people view healthy-looking hair as a sign of health or beauty. Like any other part of your body, hair needs a variety of nutrients to
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Natalian Williams
- Dec 4, 2021
- 2 min
WHAT ARE THE BEST FOODS FOR HAIR HEALTH?
Almond butter contains a wide variety of nutrients—including protein, healthy fats, and certain vitamins—that have all been linked to...
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Natalian Williams
- Aug 31, 2021
- 1 min
7 FOODS TO LOSE WEIGHT & RETAIN MUSCLE
Eggs Affordable and incredibly versatile, eggs are a great source of protein and healthy fats to help you burn fat without tapping into...
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Natalian Williams
- Jul 22, 2021
- 2 min
HABITUAL ANGER
Sometimes when we feel anger, it's coming from a deep place that demands acknowledgment and expression. At these times, it is important...
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Natalian Williams
- Jun 15, 2021
- 2 min
HEALTHY BAKING SUBSTITUTES
Hey if you didn’t know there are a few easy peasy ways to lighten up your cakes, pancakes, cookies et al without having to spit it out on...
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Natalian Williams
- Jun 4, 2021
- 4 min
FOODS FOR ANXIETY AND DEPRESSION
Foods Rich In Omega-3 Fatty Acids Omega-3 fatty acids are most commonly found in fish. Fish high in this nutrient include mackerel,...
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Natalian Williams
- Jan 9, 2021
- 2 min
OUR ANNUAL NEW YEAR DETOX
Every January we all want to start off our year with positivity and that sometimes includes a detox. Either we cut out carbs, do dry...
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Natalian Williams
- Jan 4, 2021
- 2 min
QUOTES I’M PONDERING FOR 2021
We’re all ready to take on 2021—but turning to a new page on the calendar won’t magically erase all of the hardship we experienced in...
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Natalian Williams
- Nov 22, 2020
- 1 min
ANOTHER FAT BURNER WORKOUT
#fatburner #15minworkout #workout #exercise #hiit
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Natalian Williams
- Nov 11, 2020
- 1 min
FIVE MINUTE WORKOUT TO BURN SOME FAT
Soooooo… in my last few posts I’ve been indulging you with insatiable goodies and I now want to share with you my quick fore 5-minute...
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Natalian Williams
- Oct 19, 2020
- 1 min
ANYTHING CAN BE OVERCOME
The journey that each of us make through earthly existence can have hardship as often as it is touched by joy. When we encounter...
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Natalian Williams
- Jun 20, 2020
- 1 min
EIGHT VALUES I LIVE BY
Whenever I feel lost, confused, or unhappy with how my life plans are playing out, I take some time to get back on track by reminding...
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Natalian Williams
- Jun 14, 2020
- 1 min
EIGHT HEALTHIEST FOODS
Sweet Potatoes are one of the oldest vegetables in cultivation. Rich in vitamin A (beta-carotene) a significant source of antioxidants....
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Natalian Williams
- Apr 14, 2020
- 2 min
FOODS TO BOOST IMMUNE SYSTEM
Incorporating specific foods into the diet may strengthen a person’s immune response. Read on to discover 15 foods that boost the immune...
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Natalian Williams
- Dec 26, 2019
- 2 min
EFFECTIVE SLEEP
When you think about the key components of a healthy lifestyle, your mind probably jumps straight to fitness and diet, right? You know –...
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Natalian Williams
- Dec 15, 2019
- 1 min
5 CALORIE BURNING MOVES TO INCLUDE IN YOUR WORKOUT
EPOC and Calorie burning workouts The reason why the five moves are so effective is because of something called, “EPOC”, or Excess...
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Natalian Williams
- Oct 19, 2019
- 2 min
HABITS BY NATALIAN
The term habit is strictly applicable only to motor responses, but often applied more widely to habits of thought, perhaps more correctly...
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Natalian Williams
- Aug 22, 2019
- 1 min
SELF SABOTAGE
Stop 🛑 Self Sabotage! If you are not moving steadily in the direction of what you say you want, you can be certain that you are...
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