Natalian WilliamsFeb 101 minWANT GLOWY SKIN? EAT THIS…Glowy skin is all the rage! Diet matters, too, and there are five go-to foods you can eat for that glow. Keep reading...
Natalian WilliamsJan 253 minTHE BEST VITAMINS FOR HAIR GROWTHMany people view healthy-looking hair as a sign of health or beauty. Like any other part of your body, hair needs a variety of nutrients to
Natalian WilliamsDec 4, 20212 minWHAT ARE THE BEST FOODS FOR HAIR HEALTH?Almond butter contains a wide variety of nutrients—including protein, healthy fats, and certain vitamins—that have all been linked to...
Natalian WilliamsAug 31, 20211 min7 FOODS TO LOSE WEIGHT & RETAIN MUSCLEEggs Affordable and incredibly versatile, eggs are a great source of protein and healthy fats to help you burn fat without tapping into...
Natalian WilliamsJul 22, 20212 minHABITUAL ANGERSometimes when we feel anger, it's coming from a deep place that demands acknowledgment and expression. At these times, it is important...
Natalian WilliamsJun 16, 20212 minHEALTHY BAKING SUBSTITUTESHey if you didn’t know there are a few easy peasy ways to lighten up your cakes, pancakes, cookies et al without having to spit it out on...
Natalian WilliamsJun 5, 20214 minFOODS FOR ANXIETY AND DEPRESSIONFoods Rich In Omega-3 Fatty Acids Omega-3 fatty acids are most commonly found in fish. Fish high in this nutrient include mackerel,...
Natalian WilliamsJan 9, 20212 minOUR ANNUAL NEW YEAR DETOXEvery January we all want to start off our year with positivity and that sometimes includes a detox. Either we cut out carbs, do dry...
Natalian WilliamsJan 5, 20212 minQUOTES I’M PONDERING FOR 2021We’re all ready to take on 2021—but turning to a new page on the calendar won’t magically erase all of the hardship we experienced in...
Natalian WilliamsNov 22, 20201 minANOTHER FAT BURNER WORKOUT#fatburner #15minworkout #workout #exercise #hiit
Natalian WilliamsNov 11, 20201 minFIVE MINUTE WORKOUT TO BURN SOME FATSoooooo… in my last few posts I’ve been indulging you with insatiable goodies and I now want to share with you my quick fore 5-minute...
Natalian WilliamsOct 19, 20201 minANYTHING CAN BE OVERCOMEThe journey that each of us make through earthly existence can have hardship as often as it is touched by joy. When we encounter...
Natalian WilliamsJun 20, 20201 minEIGHT VALUES I LIVE BYWhenever I feel lost, confused, or unhappy with how my life plans are playing out, I take some time to get back on track by reminding...
Natalian WilliamsJun 14, 20201 minEIGHT HEALTHIEST FOODSSweet Potatoes are one of the oldest vegetables in cultivation. Rich in vitamin A (beta-carotene) a significant source of antioxidants....
Natalian WilliamsApr 14, 20202 minFOODS TO BOOST IMMUNE SYSTEMIncorporating specific foods into the diet may strengthen a person’s immune response. Read on to discover 15 foods that boost the immune...
Natalian WilliamsDec 26, 20192 minEFFECTIVE SLEEPWhen you think about the key components of a healthy lifestyle, your mind probably jumps straight to fitness and diet, right? You know –...
Natalian WilliamsDec 15, 20191 min5 CALORIE BURNING MOVES TO INCLUDE IN YOUR WORKOUTEPOC and Calorie burning workouts The reason why the five moves are so effective is because of something called, “EPOC”, or Excess...
Natalian WilliamsOct 19, 20192 minHABITS BY NATALIANThe term habit is strictly applicable only to motor responses, but often applied more widely to habits of thought, perhaps more correctly...
Natalian WilliamsAug 22, 20191 minSELF SABOTAGEStop 🛑 Self Sabotage! If you are not moving steadily in the direction of what you say you want, you can be certain that you are...
Natalian WilliamsDec 20, 20182 minBENEFITS OF SOURSOPThe rich nutrient content of soursop includes vitamin C, vitamin B, and a number of antioxidant compounds. The Soursop is mostly found in...