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    SPICY & CRISPY CHICKPEA SALAD
    Natalian Williams
    • Apr 11
    • 1 min

    SPICY & CRISPY CHICKPEA SALAD

    The chickpeas added a nice texture and helped us stay satiated longer than a 100% raw salad.
    0 views0 comments
    SCALP CARE WHEN BRAIDING HAIR
    Natalian Williams
    • Mar 24
    • 1 min

    SCALP CARE WHEN BRAIDING HAIR

    Just because you put your hair in a protective style doesn't mean you can forgo a healthy hair routine
    0 views0 comments
    BROCCOLI PASTA WITH ALMOND BACON
    Natalian Williams
    • Mar 18
    • 2 min

    BROCCOLI PASTA WITH ALMOND BACON

    When the weather is starting to warm up and you can enjoy this dish in your garden, with a nice glass of white wine
    1 view0 comments
    AU NATUREL RINSES FOR HAIR
    Natalian Williams
    • Mar 12
    • 2 min

    AU NATUREL RINSES FOR HAIR

    Hair rinses that can help your hair look its best. They lend moisture to dry hair and can calm frizzy hair. They can balance the scalp's PH.
    6 views0 comments
    MUST READ HAIR BOOKS
    Natalian Williams
    • Mar 6
    • 1 min

    MUST READ HAIR BOOKS

    Our hair is our crowning glory! It is unique to us, color, texture and growth pattern. And when we take good care of it it can improve...
    6 views0 comments
    LAZY SATURDAY QUICHE LOAF
    Natalian Williams
    • Feb 26
    • 1 min

    LAZY SATURDAY QUICHE LOAF

    Try this easy quiche recipe when you want to whip up something delicious and easy
    7 views0 comments
    THIS IS HOW OFTEN YOU SHOULD WASH YOUR HAIR
    Natalian Williams
    • Feb 18
    • 3 min

    THIS IS HOW OFTEN YOU SHOULD WASH YOUR HAIR

    Is it bad to wash your hair daily? We all want to keep our hair happy and healthy-looking...
    24 views0 comments
    WANT GLOWY SKIN? EAT THIS…
    Natalian Williams
    • Feb 10
    • 1 min

    WANT GLOWY SKIN? EAT THIS…

    Glowy skin is all the rage! Diet matters, too, and there are five go-to foods you can eat for that glow. Keep reading...
    15 views0 comments
    WHY I STOPPED USING AGAVE
    Natalian Williams
    • Feb 9
    • 1 min

    WHY I STOPPED USING AGAVE

    Agave is not a healthful replacement for table sugar. While it is less harmful and more natural, people who are closely managing blood...
    8 views0 comments
    HOW I KEEP MY CLOSET ORGANIZED
    Natalian Williams
    • Feb 5
    • 1 min

    HOW I KEEP MY CLOSET ORGANIZED

    If you’re like me your closet is one place you visit every single day, so whether it’s tiny or palatial, you should take pride in it!
    8 views0 comments
    THE BEST VITAMINS FOR HAIR GROWTH
    Natalian Williams
    • Jan 25
    • 3 min

    THE BEST VITAMINS FOR HAIR GROWTH

    Many people view healthy-looking hair as a sign of health or beauty. Like any other part of your body, hair needs a variety of nutrients to
    8 views0 comments
    NIGHT TIME FACE ROUTINE
    Natalian Williams
    • Dec 18, 2021
    • 1 min

    NIGHT TIME FACE ROUTINE

    Hey, BABES! Here's a little video showing my nightly face care routine. I don't always do these exact steps, but you get the idea...
    4 views0 comments
    WHAT ARE THE BEST FOODS FOR HAIR HEALTH?
    Natalian Williams
    • Dec 4, 2021
    • 2 min

    WHAT ARE THE BEST FOODS FOR HAIR HEALTH?

    Almond butter contains a wide variety of nutrients—including protein, healthy fats, and certain vitamins—that have all been linked to...
    3 views0 comments
    AYURVEDIC FOR HAIR REGROWTH??
    Natalian Williams
    • Dec 3, 2021
    • 1 min

    AYURVEDIC FOR HAIR REGROWTH??

    The best Ayurvedic scalp, hair and brain nutrients in one little bottle. Brahmi Hair Oil promotes thick, lustrous hair and prevents hair...
    7 views0 comments
    COCONUT BUTTER CHOCOLATE CHIP COOKIES
    Natalian Williams
    • Nov 28, 2021
    • 1 min

    COCONUT BUTTER CHOCOLATE CHIP COOKIES

    The best melt in your mouth cookies you will every make !
    9 views0 comments
    7 FOODS TO LOSE WEIGHT & RETAIN MUSCLE
    Natalian Williams
    • Aug 31, 2021
    • 1 min

    7 FOODS TO LOSE WEIGHT & RETAIN MUSCLE

    Eggs Affordable and incredibly versatile, eggs are a great source of protein and healthy fats to help you burn fat without tapping into...
    2 views0 comments
    MY SUMMER SALAD RECIPE
    Natalian Williams
    • Jul 28, 2021
    • 1 min

    MY SUMMER SALAD RECIPE

    Ingredients: Dressing ¼ cup extra-virgin olive oil 3 tablespoons red wine vinegar 1 garlic clove, minced ½ teaspoon dried oregano, more...
    2 views0 comments
    HEALTHY HAIR FROM THE INSIDE
    Natalian Williams
    • Jul 27, 2021
    • 2 min

    HEALTHY HAIR FROM THE INSIDE

    If your hair is looking a little lackluster... Don't spend your extra cash on expensive shampoos and other hair products that claim to...
    4 views0 comments
    HABITUAL ANGER
    Natalian Williams
    • Jul 22, 2021
    • 2 min

    HABITUAL ANGER

    Sometimes when we feel anger, it's coming from a deep place that demands acknowledgment and expression. At these times, it is important...
    6 views0 comments
    MY TOP 10 BRITISH TV SERIES
    Natalian Williams
    • Jun 28, 2021
    • 3 min

    MY TOP 10 BRITISH TV SERIES

    The Tudors This Showtime drama focuses on the early years of King Henry VIII’s nearly 40-year reign (1509-1547) of England. The series...
    2 views0 comments
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