7 FOODS TO LOSE WEIGHT & RETAIN MUSCLE
Eggs Affordable and incredibly versatile, eggs are a great source of protein and healthy fats to help you burn fat without tapping into...
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Natalian Williams
- Jun 27, 2021
- 3 min
MY TOP 10 BRITISH TV SERIES
The Tudors This Showtime drama focuses on the early years of King Henry VIII’s nearly 40-year reign (1509-1547) of England. The series...
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Natalian Williams
- Jun 15, 2021
- 2 min
HEALTHY BAKING SUBSTITUTES
Hey if you didn’t know there are a few easy peasy ways to lighten up your cakes, pancakes, cookies et al without having to spit it out on...
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Natalian Williams
- Nov 22, 2020
- 1 min
ANOTHER FAT BURNER WORKOUT
#fatburner #15minworkout #workout #exercise #hiit
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Natalian Williams
- Nov 15, 2020
- 2 min
WINTER SKINCARE ROUTINE
WASH WITH A GENTLE CLEANSER While I’d always recommend a mild cleanser, it’s even more important in the winter when your skin is already...
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Natalian Williams
- Nov 11, 2020
- 1 min
FIVE MINUTE WORKOUT TO BURN SOME FAT
Soooooo… in my last few posts I’ve been indulging you with insatiable goodies and I now want to share with you my quick fore 5-minute...
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Natalian Williams
- Nov 4, 2020
- 2 min
CHEWY LEMON ALMOND COOKIES
These chewy almond cookies have tons of flavor and the absolute perfect cookie texture! They’re fancy enough to serve to guests and...
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Natalian Williams
- Oct 6, 2020
- 1 min
THE ELEGANT WOMAN
People who know and show proper etiquette are often perceived as being elegant. Elegance is an attitude, is having inner style and...
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Natalian Williams
- Jun 23, 2020
- 1 min
SUMMER WHITE DRESS
It brings a sense of ahhh, summer has finally arrived. But for me I find that I can only bring myself to wearing a white dress when it’s...
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Natalian Williams
- Jun 14, 2020
- 1 min
EIGHT HEALTHIEST FOODS
Sweet Potatoes are one of the oldest vegetables in cultivation. Rich in vitamin A (beta-carotene) a significant source of antioxidants....
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Natalian Williams
- Apr 14, 2020
- 2 min
FOODS TO BOOST IMMUNE SYSTEM
Incorporating specific foods into the diet may strengthen a person’s immune response. Read on to discover 15 foods that boost the immune...
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Natalian Williams
- Apr 13, 2020
- 3 min
GLOWUP FOODS!
]I hope these tips for glowing skin give you some new motivation to change up your diet and gain confidence from the inside out....
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Natalian Williams
- Jan 22, 2020
- 1 min
DECADENT CHOCOLATE BROWNIES
PREPARATION Preheat your oven to 350°F (180°C). Line an 8-inch (20 cm) square baking dish with parchment paper. Smash the chocolate into...
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Natalian Williams
- Jan 15, 2020
- 1 min
8 FOODS THAT FIGHT CELLULITE
When it comes treating cellulite, miracle cures, pricy cosmetic treatments, and pseudoscience abound. Salmon It is rich in antioxidants...
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Natalian Williams
- Jan 1, 2020
- 1 min
MEXICAN CHICKPEA STEW
With 39 grams of protein per cup chickpeas are an excellent source of nutrition. Put together with vegetarian both, tomatoes, kale, and a...
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Natalian Williams
- Dec 29, 2019
- 1 min
GLAZED SALMON
Fish is an absolute necessity if what you want is long hair. Salmon is a source of certain vitamins hard to come by with other diets, and...
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Natalian Williams
- Dec 26, 2019
- 2 min
EFFECTIVE SLEEP
When you think about the key components of a healthy lifestyle, your mind probably jumps straight to fitness and diet, right? You know –...
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Natalian Williams
- Dec 15, 2019
- 1 min
5 CALORIE BURNING MOVES TO INCLUDE IN YOUR WORKOUT
EPOC and Calorie burning workouts The reason why the five moves are so effective is because of something called, “EPOC”, or Excess...
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Natalian Williams
- Dec 4, 2019
- 1 min
OVERNIGHT OATS
Take a glass jar or a bowl and add a serving of old fashioned rolled oats (basic porridge oats work a treat too). Fill the glass as much...
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Natalian Williams
- Sep 20, 2019
- 1 min
BODY BY NATALIAN
Enjoy some of my workouts and create your own workouts from the different moves. try at home, at the gym, or outdoors. Monday workout...
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