Eggs Affordable and incredibly versatile, eggs are a great source of protein and healthy fats to help you burn fat without tapping into...

The Tudors This Showtime drama focuses on the early years of King Henry VIII’s nearly 40-year reign (1509-1547) of England. The series...

Hey if you didn’t know there are a few easy peasy ways to lighten up your cakes, pancakes, cookies et al without having to spit it out on...

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WASH WITH A GENTLE CLEANSER While I’d always recommend a mild cleanser, it’s even more important in the winter when your skin is already...

Soooooo… in my last few posts I’ve been indulging you with insatiable goodies and I now want to share with you my quick fore 5-minute...

These chewy almond cookies have tons of flavor and the absolute perfect cookie texture!   They’re fancy enough to serve to guests and...

People who know and show proper etiquette are often perceived as being elegant. Elegance is an attitude, is having inner style and...

It brings a sense of ahhh, summer has finally arrived. But for me I find that I can only bring myself to wearing a white dress when it’s...

Sweet Potatoes are one of the oldest vegetables in cultivation. Rich in vitamin A (beta-carotene) a significant source of antioxidants....

Incorporating specific foods into the diet may strengthen a person’s immune response. Read on to discover 15 foods that boost the immune...

]I hope these tips for glowing skin give you some new motivation to change up your diet and gain confidence from the inside out....

PREPARATION Preheat your oven to 350°F (180°C). Line an 8-inch (20 cm) square baking dish with parchment paper. Smash the chocolate into...

When it comes treating cellulite, miracle cures, pricy cosmetic treatments, and pseudoscience abound. Salmon It is rich in antioxidants...

With 39 grams of protein per cup chickpeas are an excellent source of nutrition. Put together with vegetarian both, tomatoes, kale, and a...

Fish is an absolute necessity if what you want is long hair. Salmon is a source of certain vitamins hard to come by with other diets, and...

When you think about the key components of a healthy lifestyle, your mind probably jumps straight to fitness and diet, right? You know –...

EPOC and Calorie burning workouts The reason why the five moves are so effective is because of something called, “EPOC”, or Excess...

Take a glass jar or a bowl and add a serving of old fashioned rolled oats (basic porridge oats work a treat too). Fill the glass as much...

Enjoy some of my workouts and create your own workouts from the different moves. try at home, at the gym, or outdoors. Monday workout...