Natalian WilliamsAug 31, 20211 min7 FOODS TO LOSE WEIGHT & RETAIN MUSCLEEggs Affordable and incredibly versatile, eggs are a great source of protein and healthy fats to help you burn fat without tapping into...
Natalian WilliamsJun 28, 20213 minMY TOP 10 BRITISH TV SERIESThe Tudors This Showtime drama focuses on the early years of King Henry VIII’s nearly 40-year reign (1509-1547) of England. The series...
Natalian WilliamsJun 16, 20212 minHEALTHY BAKING SUBSTITUTESHey if you didn’t know there are a few easy peasy ways to lighten up your cakes, pancakes, cookies et al without having to spit it out on...
Natalian WilliamsNov 22, 20201 minANOTHER FAT BURNER WORKOUT#fatburner #15minworkout #workout #exercise #hiit
Natalian WilliamsNov 15, 20202 minWINTER SKINCARE ROUTINEWASH WITH A GENTLE CLEANSER While I’d always recommend a mild cleanser, it’s even more important in the winter when your skin is already...
Natalian WilliamsNov 11, 20201 minFIVE MINUTE WORKOUT TO BURN SOME FATSoooooo… in my last few posts I’ve been indulging you with insatiable goodies and I now want to share with you my quick fore 5-minute...
Natalian WilliamsNov 4, 20202 minCHEWY LEMON ALMOND COOKIESThese chewy almond cookies have tons of flavor and the absolute perfect cookie texture! They’re fancy enough to serve to guests and...
Natalian WilliamsOct 6, 20201 minTHE ELEGANT WOMANPeople who know and show proper etiquette are often perceived as being elegant. Elegance is an attitude, is having inner style and...
Natalian WilliamsJun 24, 20201 minSUMMER WHITE DRESSIt brings a sense of ahhh, summer has finally arrived. But for me I find that I can only bring myself to wearing a white dress when it’s...
Natalian WilliamsJun 14, 20201 minEIGHT HEALTHIEST FOODSSweet Potatoes are one of the oldest vegetables in cultivation. Rich in vitamin A (beta-carotene) a significant source of antioxidants....
Natalian WilliamsApr 14, 20202 minFOODS TO BOOST IMMUNE SYSTEMIncorporating specific foods into the diet may strengthen a person’s immune response. Read on to discover 15 foods that boost the immune...
Natalian WilliamsApr 13, 20203 minGLOWUP FOODS!]I hope these tips for glowing skin give you some new motivation to change up your diet and gain confidence from the inside out....
Natalian WilliamsJan 22, 20201 minDECADENT CHOCOLATE BROWNIESPREPARATION Preheat your oven to 350°F (180°C). Line an 8-inch (20 cm) square baking dish with parchment paper. Smash the chocolate into...
Natalian WilliamsJan 15, 20201 min8 FOODS THAT FIGHT CELLULITEWhen it comes treating cellulite, miracle cures, pricy cosmetic treatments, and pseudoscience abound. Salmon It is rich in antioxidants...
Natalian WilliamsJan 1, 20201 minMEXICAN CHICKPEA STEWWith 39 grams of protein per cup chickpeas are an excellent source of nutrition. Put together with vegetarian both, tomatoes, kale, and a...
Natalian WilliamsDec 29, 20191 minGLAZED SALMONFish is an absolute necessity if what you want is long hair. Salmon is a source of certain vitamins hard to come by with other diets, and...
Natalian WilliamsDec 26, 20192 minEFFECTIVE SLEEPWhen you think about the key components of a healthy lifestyle, your mind probably jumps straight to fitness and diet, right? You know –...
Natalian WilliamsDec 15, 20191 min5 CALORIE BURNING MOVES TO INCLUDE IN YOUR WORKOUTEPOC and Calorie burning workouts The reason why the five moves are so effective is because of something called, “EPOC”, or Excess...
Natalian WilliamsDec 4, 20191 minOVERNIGHT OATSTake a glass jar or a bowl and add a serving of old fashioned rolled oats (basic porridge oats work a treat too). Fill the glass as much...
Natalian WilliamsSep 20, 20191 minBODY BY NATALIANEnjoy some of my workouts and create your own workouts from the different moves. try at home, at the gym, or outdoors. Monday workout...