Electrolytes play a crucial role in keeping your body functioning properly. They regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure, and help rebuild damaged tissue. When you sweat, especially during intense exercise or hot weather, you lose electrolytes like sodium, potassium, calcium, and magnesium. Replenishing these minerals is essential to avoid dehydration, muscle cramps, fatigue, and other health issues. This post explores the best