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Healthy Hormone-Balancing Salmon Salad


Eating a variety of fruits and vegetables, lean protein sources, whole grains, and healthy fats and avoiding processed foods, sugary drinks, and unhealthy fats can support hormonal balance and overall health.


- 2 salmon fillets

- 2 cups arugula

- 1 cup cooked beets, sliced

- 1/4 cup shelled pistachios

- 1/2 cup pomegranate seeds

- Olive oil

- Balsamic vinegar

- Salt and pepper to taste


Preheat your oven to 375°F (190°C). Place the salmon fillets on a baking sheet lined with parchment paper.

  • Drizzle with olive oil and season with salt and pepper. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

  • While the salmon is baking, assemble the salad. In a large bowl, combine the arugula, sliced beets, pistachios, and pomegranate seeds.

  • Once the salmon is cooked, remove it from the oven and let it cool slightly. Use a fork to flake the salmon into bite-sized pieces.

  • Add the flaked salmon to the salad bowl.

  • Drizzle the salad with olive oil and balsamic vinegar, then toss gently to combine.

  • Divide the salad evenly among plates and serve immediately.

Enjoy your delicious and nutritious Salmon Salad with Beets, Arugula, Pistachios & Pomegranates!

Feel free to adjust the quantities of ingredients or add any additional seasonings or toppings according to your preference.


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