GINGER BERRY SMOOTHIE
To make this, you’re going to need, berries (frozen) fresh ginger, purified water and a little agave nectar to...
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Natalian Williams
- Apr 14, 2020
- 2 min
FOODS TO BOOST IMMUNE SYSTEM
Incorporating specific foods into the diet may strengthen a person’s immune response. Read on to discover 15 foods that boost the immune...
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Natalian Williams
- Apr 13, 2020
- 3 min
GLOWUP FOODS!
]I hope these tips for glowing skin give you some new motivation to change up your diet and gain confidence from the inside out....
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Natalian Williams
- Mar 23, 2020
- 2 min
LET’S TALK ALOE
Aloe vera is pretty much an awesome, easy-to-use remedy, often overlooked. Aloe vera boasts a vast repository of amino acids and...
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Natalian Williams
- Jan 22, 2020
- 1 min
DECADENT CHOCOLATE BROWNIES
PREPARATION Preheat your oven to 350°F (180°C). Line an 8-inch (20 cm) square baking dish with parchment paper. Smash the chocolate into...
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Natalian Williams
- Jan 15, 2020
- 1 min
8 FOODS THAT FIGHT CELLULITE
When it comes treating cellulite, miracle cures, pricy cosmetic treatments, and pseudoscience abound. Salmon It is rich in antioxidants...
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Natalian Williams
- Jan 8, 2020
- 1 min
HAIR HEALTH WHEN VEGAN
If you’re experiencing dry, brittle hair with continual shaggy & split ends, you may need to up certain nutrients in your daily diet! And...
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Natalian Williams
- Jan 3, 2020
- 1 min
MARINE COLLAGEN FOR BEAUTIFUL SKIN AND HAIR
Our body makes collagen, but as we get older, we make less and less of it. Unfortunately, our diets don’t always provide enough collagen...
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Natalian Williams
- Jan 1, 2020
- 1 min
MEXICAN CHICKPEA STEW
With 39 grams of protein per cup chickpeas are an excellent source of nutrition. Put together with vegetarian both, tomatoes, kale, and a...
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Natalian Williams
- Dec 29, 2019
- 1 min
GLAZED SALMON
Fish is an absolute necessity if what you want is long hair. Salmon is a source of certain vitamins hard to come by with other diets, and...
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Natalian Williams
- Dec 26, 2019
- 2 min
EFFECTIVE SLEEP
When you think about the key components of a healthy lifestyle, your mind probably jumps straight to fitness and diet, right? You know –...
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Natalian Williams
- Dec 15, 2019
- 1 min
5 CALORIE BURNING MOVES TO INCLUDE IN YOUR WORKOUT
EPOC and Calorie burning workouts The reason why the five moves are so effective is because of something called, “EPOC”, or Excess...
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Natalian Williams
- Dec 4, 2019
- 1 min
OVERNIGHT OATS
Take a glass jar or a bowl and add a serving of old fashioned rolled oats (basic porridge oats work a treat too). Fill the glass as much...
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Natalian Williams
- Oct 19, 2019
- 2 min
HABITS BY NATALIAN
The term habit is strictly applicable only to motor responses, but often applied more widely to habits of thought, perhaps more correctly...
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Natalian Williams
- Sep 20, 2019
- 1 min
BODY BY NATALIAN
Enjoy some of my workouts and create your own workouts from the different moves. try at home, at the gym, or outdoors. Monday workout...
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Natalian Williams
- Aug 26, 2019
- 1 min
✨PAN-ROAST CHICKPEAS✨
Chickpeas offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several...
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Natalian Williams
- Aug 22, 2019
- 1 min
SELF SABOTAGE
Stop 🛑 Self Sabotage! If you are not moving steadily in the direction of what you say you want, you can be certain that you are...
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Natalian Williams
- Jun 8, 2019
- 1 min
CLEAN BEAUTY
Do you sometimes feel like you don’t have time for intensive skin care? You are not alone, but you pamper yourself by acing just the...
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Natalian Williams
- Apr 14, 2019
- 1 min
HAIR TREAT
This homemade hair cream is very effective and will reduce hair loss and will make your hair grow longer and faster naturally in 2 weeks....
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Natalian Williams
- Mar 21, 2019
- 1 min
BENEFITS OF ROSEWATER
Rose water has anti-inflammatory properties that can help reduce the redness of irritated skin, get rid of acne, dermatitis and eczema....
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