Is It Bad To Wash Your Hair Every Day?

Chances are, you’d like to keep your hair happy and healthy-looking. When taking this and the hair-washing frequency dilemma into account, you may be wondering if it’s harmful to wash your hair daily or if that’s even what you’re supposed to do. Rest assured, washing your hair every day isn’t necessarily a bad thing—it’s actually a must for some hair types. With that said, if it isn’t right for you, overwashing could dry out your hair. Read on for an explanation of which hair types should and shouldn’t wash their hair every day.

How Often Should You Wash Your Hair?

If you find yourself asking, "How often should I wash my hair?" there are a few factors you’ll want to consider. First, your hair type can play a significant role. Other factors that affect your ideal washing schedule include your age, hair length, and lifestyle.

Factor #1. Hair Type

Your hair type and texture can affect how quickly your hair’s natural oils can make their way from your roots to your ends. Those with a curly texture tend to have drier hair than those with smooth, straight hair. This is because the oil needs to travel along corkscrew-shaped strands instead of in a straight line. Those with oily hair can tolerate washing their hair daily, whereas someone with drier hair probably requires washing less often in order to give natural oils time to moisturize their strands. It’s also a good idea to use a gentle shampoo and conditioner that won’t strip the hair of oils. Softening shampoo is formulated with shea butter and jojoba oil to cleanse and soften hair while helping to add volume. Use it in conjunction with a coconut conditioner bar. While gentle products are ideal for dry hair, this duo is suitable for all hair types.

Factor #2. Age

As you age, your skin and hair both become drier. This is because your hormone levels are typically higher at a younger age, which prompts the oil glands to be more active. If you find your hair is becoming drier as the years go by, consider washing your strands less often. The moisturizing combo helps nourish and hydrate your hair thanks to cleansing formulas with olive fruit oil, avocado oil, and lemon oil.

Factor #3. Hair Length

The same way curly hair can make it more difficult for natural oils to reach the ends of your strands, the length of your hair can also play a role. Think about it: The longer your hair is, the more time it will take for those natural oils to travel from roots to ends. So, if you have a longer mane, you can probably get away with washing it less frequently.

Factor #4. Lifestyle

If you’re someone who loves to exercise, you may find yourself itching to wash your hair daily. But washing your hair after sweating at the gym isn’t always necessary. Your hair type and how oily it gets can help you determine how often to wash your hair. Even if you frequent the gym, try to stick to your regular washing routine, whether that’s three times per week or once a week.

3 Tips To Keep In Mind For Your Haircare Routine

Now that you know some of the factors that can impact how often you may want to wash your strands, here are haircare tips to keep in mind when you do wash:

#1. Use Shampoo Formulated For Your Hair Type

After hopping in the shower, reach for a bottle of shampoo made for your hair type. Lather and rinse, making sure to follow the directions on the shampoo you’re using. You can use one of the options we mentioned above or try one of the following formulas based on your needs.

For those with color-treated hair try this color-protecting shampoo. It’s formulated with sunflower oil and apricot oil, along with a blend of vitamins B3, B5, and B6.

#2. Follow With Conditioner

For the best results, use a conditioner that’s designed to work with your shampoo. You can also use one suitable for all hair types, which is formulated with hydrolyzed soy and wheat protein. It is a great option for those with dry, curly hair that needs an extra boost of hydration. Apply your conditioner, let it sit (usually for about two minutes, but you can follow the directions on the product you’re using), then rinse with lukewarm water.

#3. Use a Hair Treatment

Replenish moisture and show your strands some TLC with a hair mask or treatment. Keep in mind, most masks aren’t meant for everyday use; typically, once or twice a week will suffice.

Sources: "The dirty truth about washing your hair." Cleveland Clinic. 2018.

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