Updated: Jul 28, 2021
No matter which nut you choose — Brazil, cashew, macadamia —they’re all anti-aging heroes thanks to their cholesterol-lowering and anti-inflammatory. Aim for one to two ounces each day, as they a’re also fantastic sources of protein, fibre, and micronutrients.
Pomegranates are packed with powerful antioxidants like vitamin C and ellagic acid, as well as a compound called punicalagin that’s thought to preserve the collagen in your skin.
Sometimes referred to as a superfood, blueberries have tons of vitamins and antioxidants for such a small fruit. They’re good for both your cognitive abilities and your skin.