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ANTI-AGING FOODS

Updated: Jul 28, 2021

NUTS

No matter which nut you choose — Brazil, cashew, macadamia —they’re all anti-aging heroes thanks to their cholesterol-lowering and anti-inflammatory. Aim for one to two ounces each day, as they a’re also fantastic sources of protein, fibre, and micronutrients.

POMEGRANATES

Pomegranates are packed with powerful antioxidants like vitamin C and ellagic acid, as well as a compound called punicalagin that’s thought to preserve the collagen in your skin.

BLUEBERRIES

Sometimes referred to as a superfood, blueberries have tons of vitamins and antioxidants for such a small fruit. They’re good for both your cognitive abilities and your skin.

TURMERIC