WANT GLOWY SKIN? EAT THIS…
Updated: Apr 15, 2022
TOMATOES
Luckily for us, tomatoes are in season, and cooked tomatoes activate lycopene – a powerful antioxidant that helps to fight free radical damage and aging skin.
CITRUS FRUITS
If there’s one food you should have in your diet, it’s citrus fruits. Their high Vitamin C and antioxidant content help to boost collagen production, replenish skin and repair it after sun exposure, too. There are so many juicy citrus fruits to choose from, like lemons, limes, grapefruit, oranges, tangerines…
BLUBERRIES
These little blueberries are bursting with nutrients. Not only are they rich in antioxidants, but they’re also loaded with Vitamins A, C and E – top ingredients for glowy skin. These summery berries help to clear toxins from the skin and reduce inflammation, too. Hello, glow!