Updated: Nov 22
We all want hair that’s strong, healthy, shiny, and easy to manage. But for most of us it can be a challenge to achieve that as we're more often than not dealing with some sort of hair issue that stands in the way of a healthy head of locks.
Genes do play a role when it comes to your hair type, strength, and volume. But you have the control over your hair. In this article, we’ll look at 5 steps you can take to help strengthen your strands, boost hair growth, and enhance the look, feel, and health of your hair.
Keep your hair moisturized - Use a moisturizer-infused shampoo and conditioner, and consider using a leave-in conditioner. Here are some tips to help you keep your hair moisturized:
Use a shampoo and conditioner that are specifically designed for your hair type. Make sure you rinse out all of the shampoo and conditioner completely.
Use a deep conditioning treatment once a week to help hydrate and nourish your hair.
Use a leave-in conditioner or oil after showering to help lock in moisture.
Avoid using heat styling tools too often, as this can dry out your hair.
Try using a satin pillowcase, as this will help keep your hair hydrated while you sleep.
Avoid using harsh chemicals on your hair, such as bleach or relaxers.
Eat a balanced diet and drink plenty of water to keep your hair hydrated from the inside out.
Include protein treatments - to strengthen the hair shaft and protect it from damage.
A great way to include a protein hair mask into your beauty routine is to:
Use a deep conditioning mask that contains proteins like keratin or collagen.
After shampooing and conditioning your hair, apply the protein mask and leave it on for 10-15 minutes.
Rinse the mask out thoroughly and style your hair as usual. Protein masks can help to strengthen and nourish your hair, giving it a healthier and shinier look.
Avoid heat styling - Heat styling can strip your hair of its natural moisture, leading to breakage. Heat styling can damage your hair, so it's best to avoid it when possible. You can start by:
Cutting down on the number of days you use heat styling tools.
Invest in quality heat styling tools that are designed to reduce heat damage.
Additionally, you can use styling products like leave-in conditioners, dry shampoos, mousses and gels that help protect the hair from heat.
Before applying heat, make sure to use a heat protectant spray or cream and start at the lowest temperature possible. Make sure to use a wide-toothed comb while blow-drying your hair and avoid using a brush to minimize damage.
Finally, try air-drying your hair more often and look for protective hairstyles, like braids, that don’t require heat.
Avoid chemical treatments - Chemical treatments such as dyes and bleaches can cause damage to your hair. It is always best to avoid using harsh chemical treatments on your hair whenever possible.
Instead, opt for natural and organic products that will nourish and protect your hair, such as coconut oil, aloe vera, honey, and avocado.
These natural ingredients are much more gentle and can help to keep your hair healthy and strong.
Additionally, regular trims and deep conditioning treatments can help to keep your hair healthy and strong.
Eat a healthy diet - Eating a healthy diet full of vitamins and minerals can help to keep your hair strong and healthy. Make sure to include foods rich in protein, omega-3 fatty acids, vitamin C, and biotin.Including more protein in your diet is easy and can be done in a variety of ways.
Start by making sure that you are eating lean proteins such as chicken, turkey, fish, and eggs at least once a day.
You can also try adding beans and legumes to your meals and snacks. Tofu and tempeh are also great sources of protein. If you are looking for a snack, try
Greek yogurt, nuts and seeds, or even protein bars.
Protein powders can also be a great way to supplement your diet with more protein. With a few simple changes, you can easily increase your protein intake.
Eating a balanced diet is the best way to promote healthy hair growth. Foods that are particularly beneficial for healthy hair growth include fatty fish like salmon, leafy green vegetables like spinach, nuts like almonds and walnuts, legumes like lentils, eggs, and foods rich in Vitamin C like oranges and bell peppers. Eating these foods as part of a balanced diet can help provide the essential nutrients and vitamins which are necessary for healthy hair growth.