Lift Sculpt & Burn

POV: It’s Friday & you want to lift, sculpt, and burn without a bench 🏋🏽‍♀️🍑✨

This Glutes + Arms combo will have your legs shaking and arms snatched—all in 30 mins, no bench needed:

🔥 3 Rounds:

1️⃣ Reverse Lunge + Curl → Press (10–12/leg)

2️⃣ Donkey Kicks Kickbacks (12–15/leg)

3️⃣ Step-Through Lunge + Curl (10/leg)

4️⃣ Overhead Tricep Extension (12–15)

5️⃣ Glute Bridge Hold + Chest Press (12–15)

💥 Finisher:

• Squat Jumps (40s)

• Push-up + Shoulder Tap (40s)

• Glute Bridge Pulses (40s)

Rest 20s between moves.

✨ End with stretch, deep breath, and remind yourself: you’re stronger than you think 💪🏽💫