Almond butter contains a wide variety of nutrients—including protein, healthy fats, and certain vitamins—that have all been linked to hair health. It’s the vitamin E content in the nuts that researchers say is particularly good for keeping your locks thick and lustrous.
The benefits of tangerines affect your hair in a big way. Their vitamin C content makes it easier for your body to absorb iron, which is found in foods like red meat and spinach. Iron deficiency has been linked to hair loss, so it’s important to make sure you’re getting enough of it.
Salmon is a great source of omega-3 fatty acids, which have a number of health benefits. Omega-3s are anti-inflammatory. They can help if you have inflammation that’s causing hair shedding. In addition to helping you stay fit and disease-free, omega-3’s enable you to grow hair and keep it shiny and full. Plus, salmon and other fatty fish are teeming with follicle-stimulating vitamin D
Spinach contains a variety of nutrients and minerals that can benefit your hair, as well as your overall health. It’s important to make sure you don’t have a lack of something in your diet that could be leading to hair loss. In addition to having a high iron and magnesium content, spinach can help your hair produce sebum,also.
Guavas, like tangerines, are high in vitamin C. Vitamin C supplement was found to promote “significant hair growth in women with temporary hair thinning.” Although we often think of oranges as the best source of vitamin C, one guava packs four to five times as much.
Lentils are rich in folic acid, which can help your body make red blood cells. Those red blood cells bring oxygen to your organs, including your skin and scalp.
Chickpeas are high in folate, which helps your body’s red blood cells function, as we mentioned with lentils.
Oats are rich in iron, fiber, zinc, omega-3 fatty acids, and polyunsaturated fatty acids (PUFAs), which stimulate hair growth, making it thick and healthy.