SELF SABOTAGE

Updated: Jul 28, 2021

Stop 🛑 Self Sabotage! If you are not moving steadily in the direction of what you say you want, you can be certain that you are sabotaging yourself somewhere.

Here are a few common self-sabotage habits to be aware of:

  1. Procrastination. Instead of tackling an important project in a timely manner, you allow yourself to dawdle to the last minute. It’s hard to shine when you don’t give yourself time to fix mistakes or do a thorough job.

  2. Negative self-talk/negative thinking. Your inner dialogue is constantly critical. Are you chastising yourself for past mistakes? Are you constantly criticizing yourself? Be patient with yourself; be kind to yourself. Work to build yourself up.

  3. Perfectionism. You tell yourself you can’t take action until the right time, or believe you need to perfect your skills before you move forward. These are forms of self-sabotage. Perfection is an impossible standard that keeps you from moving forward.

#goals #wellness

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