, pub-4922120348093541, DIRECT, f08c47fec0942fa0
top of page


With 39 grams of protein per cup chickpeas are an excellent source of nutrition. Put together with vegetarian both, tomatoes, kale, and a splash of metabolism-boosting hot sauce, you can create a simple meal in minutes.

The next time you want to cuddle up with a cozy stew, whip up this easy recipe.


3 cups chickpeas (pre-cooked or canned)

4 cups water

4 cups veggie broth

1/4 cup Hot Sauce

1 18 oz. jar diced tomatoes

1 cup fresh kale, chopped

black pepper to taste

1. Warm all soup ingredients in a pot.

2. Once warm, garnish as desired.


bottom of page