Updated: Jul 28, 2021
Our body makes collagen, but as we get older, we make less and less of it. Unfortunately, our diets don’t always provide enough collagen to keep our skin glowy and gorgeous, but adding marine collagen to your diet just might do the trick.
What is marine collagen?
Bovine collagen powders, or gelatin, are collagen products derived from cows. However, collagen products are shifting from land to sea. Marine collagen is made from fish, and especially from their skin and scales.
Is marine collagen fishy?
During production, the collagen protein is divided into smaller proteins. These dissolve easily in fluids, and they don’t have any taste or odor. So, you can use marine collagen powders in your coffee, smoothie, breakfast, broths and so much more.
Why marine collagen is great for your skin
Marine collagen is remarkably high in three important amino acids: glycine, proline and hydroxyproline. It’s hard to find these amino acids in large quantities in other foods – yes, even in bovine collagen.
Remember that our own body’s natural collagen production starts to slow as we get older, and this leads to more facial lines, wrinkles and sagging.
If you’re not sure where to start, check outSource: www.amazon.com It’s derived from fish caught in the North Atlantic, and contains all three of the key amino acids for beautiful skin (glycine, proline and hydroxyproline).