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Healthy Avocado toast

Ready to elevate your toast game? 🥑🍳 Try this scrumptious healthy avocado toast recipe: toast your bread, slather on creamy avocado, and sprinkle with salt, pepper, and a kick of red pepper flakes.

Feeling fancy? Top it off with a fried egg or juicy tomatoes!

healthy avocado toast

Avocados and eggs bring a double dose of goodness – think heart-healthy fats, essential nutrients, and more! It's a tasty, nutrient-packed delight waiting for you!

Let's get into this recipe...

  • 2 slice of bread

  • avocado

  • salt, pepper, and red pepper flakes to taste

  • fried egg

  • sliced tomatoes

  • Toast a slice of bread to your liking

  • Mash half an avocado in a bowl and spread it on the toast

  • Sprinkle salt, pepper, and red pepper flakes to taste

Optional: add a fried egg, sliced tomatoes, or other toppings of your choice.


Nutritional facts

Avocados are great because:

  1. Healthy Fats: They contain heart-healthy monounsaturated fats.

  2. Nutrient-dense: Packed with vitamins, minerals, and antioxidants for overall health.

  3. Fiber: High in fiber, aiding digestion and promoting fullness.

  4. Heart Health: Supports heart health by lowering bad cholesterol and maintaining blood pressure.

  5. Weight Management: Helps manage weight by providing satiety despite being calorie-dense.

  6. Skin and Hair: Rich in vitamins E and C, benefiting skin and hair health.

Overall, avocados offer a mix of essential nutrients and healthy fats, supporting various aspects of health.


Eggs are great because:

  1. Quality Protein: Rich in high-quality protein for muscle repair and growth.

  2. Essential Nutrients: Loaded with vitamins, minerals, and healthy fats like omega-3s, supporting various bodily functions.

  3. Choline: A top source of choline, crucial for brain health.

  4. Eye Health: Contains antioxidants promoting good vision.

  5. Satiety: Protein and healthy fats in eggs help you feel full, aiding weight management.

Eggs are a nutrient powerhouse, offering diverse benefits for overall health.

1 comentario

24 nov 2023

Love avocado toast for brunch with the girls 👧

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