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Updated: Jul 28, 2021

Foods Rich In Omega-3 Fatty Acids

Omega-3 fatty acids are most commonly found in fish. Fish high in this nutrient include mackerel, salmon, sardines, and cod liver oil. This nutrient can also be found in flaxseed, chia seeds, and hemp seeds. Seaweed and algae are other options, though less common. Walnuts and kidney beans are also great options. With such variety, getting enough omega-3 fatty acids in your diet shouldn’t be too difficult. If you find it hard to consume these foods, fish oil can be purchased in pill form and ensures that you get the nutrients necessary to fight depression and anxiety.

Popular Options For Vitamin A

The human body doesn’t produce Vitamin A, so it’s essential to consume the nutrient in your regular diet. Many sources can be eaten to get the proper amount of Vitamin A to effectively assist in fighting depression in all its forms. Egg yolks and milk are common foods that contain this nutrient. Fruit and vegetable options include a variety of squashes, spinach, carrots, sweet potatoes, mangoes, and papayas. While these foods are essential for Vitamin A consumption, overcooking these items can decrease the nutritional value. Ensure proper cooking to gain the most from these foods.

Vitamin B6 Food Choices

Vitamin B6 is present in a