BODY BY NATALIAN
Updated: Jul 28, 2021
Enjoy some of my workouts and create your own workouts from the different moves. try at home, at the gym, or outdoors.
Monday workout
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1️⃣20 sumo squats🌸
2️⃣20 second plank🌸
3️⃣20 sit ups🌸
4️⃣30 push ups🌸
5️⃣15 lunges🌸
6️⃣10 glute bridge🌸
3-4 rounds🌸
Tuesday glow up
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1️⃣25 squats🌟
2️⃣30 second plank🌟
3️⃣20 Russian Twist🌟
4️⃣25 flutter kicks🌟
5️⃣40 Jumping Jacks🌟
6️⃣15 push ups🌟
7️⃣20 Lunges🌟
8️⃣15 glute bridge🌟
3-4 rounds. 1 round is better than none 😁
It’s hump day Wednesday
1️⃣30 sumo squats⚡️
2️⃣35 seconds plank⚡️
3️⃣25 Russian twist⚡️
4️⃣30 sit ups⚡️
5️⃣50 jumping jacks⚡️
6️⃣17 push ups⚡️
7️⃣20 glute bridge ⚡️
3-4 rounds. Give it a go, you can do it mama ❤️
Thursday
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1️⃣35 sumo squats🔥
2️⃣40 second plank🔥
3️⃣30 Russian Twists🔥
4️⃣35 flutter kicks🔥
5️⃣60 jumping jacks🔥
6️⃣20 push ups🔥