BODY BY NATALIAN

Updated: Jul 28, 2021

Enjoy some of my workouts and create your own workouts from the different moves. try at home, at the gym, or outdoors.


Monday workout

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1️⃣20 sumo squats🌸

2️⃣20 second plank🌸

3️⃣20 sit ups🌸

4️⃣30 push ups🌸

5️⃣15 lunges🌸

6️⃣10 glute bridge🌸

3-4 rounds🌸


Tuesday glow up

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1️⃣25 squats🌟

2️⃣30 second plank🌟

3️⃣20 Russian Twist🌟

4️⃣25 flutter kicks🌟

5️⃣40 Jumping Jacks🌟

6️⃣15 push ups🌟

7️⃣20 Lunges🌟

8️⃣15 glute bridge🌟

3-4 rounds. 1 round is better than none 😁


It’s hump day Wednesday

1️⃣30 sumo squats⚡️

2️⃣35 seconds plank⚡️

3️⃣25 Russian twist⚡️

4️⃣30 sit ups⚡️

5️⃣50 jumping jacks⚡️

6️⃣17 push ups⚡️

7️⃣20 glute bridge ⚡️

3-4 rounds. Give it a go, you can do it mama ❤️


Thursday

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1️⃣35 sumo squats🔥

2️⃣40 second plank🔥

3️⃣30 Russian Twists🔥

4️⃣35 flutter kicks🔥

5️⃣60 jumping jacks🔥

6️⃣20 push ups🔥

7️⃣60 seconds back extensions🔥

8️⃣60 seconds wall sits🔥

3-4 rounds. Can’t stop 🛑 won’t stop ✋🏾


It’s Friday 🙌🏾🙌🏾

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1️⃣20 mins Cardio (you choose, have some fun40 squats

2️⃣40 Russian twits

3️⃣25 push ups

4️⃣15 fire hydrants

5️⃣30 second plank


Weekend

Rest up!

You deserve it gorgeous.

Keeping going bby!


#fittness #natalianwilliams #motivation #squats #workout #exercise #hiit

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