8 FOODS THAT FIGHT CELLULITE

Updated: Jul 28, 2021


When it comes treating cellulite, miracle cures, pricy cosmetic treatments, and pseudoscience abound.


Salmon

It is rich in antioxidants which break down fat cells in cellulite. Also, salmon is rich in Omega – 3 fatty acids and proteins and keeps you fed for a long time. And the best part of eating this fish is that even if you feel fulfilled afterward, the number of calories you intake is optimal.


Sunflower seeds


Sunflower seeds are rich in zinc, potassium, vitamin E, and B6.

Vitamin B6 helps metabolizing proteins that strengthen and repair the connective tissue.


Berries


Blackberries and blueberries stimulate the production of collagen which has an essential role in creating new skin tissue.

Like salmon, berries are also rich in antioxidants which break down fat cells in cellulite.


Apple Cider Vinegar


Potassium, magnesium, and calcium in apple cider vinegar flush out toxins in your blood which leads to less cellulite on your thighs.


Green tea


Green tea is a powerful antioxidant that burns the rigid fats.

If you want to have maximum benefits.


Olive oil


Olive oil is important for the thyroid to function properly. The thyroid boosts the metabolism, burns fat and recovers skin-building cells.


Dark chocolate

Dark chocolate is also rich in good fat and flavonoids. Because of that, dark chocolate became part of many diets.


If you eat a little bit of dark chocolate you will crave less for sweets and your sugar level will be balanced.It is also rich in antioxidants which break down fat cells in cellulite


Hummus


Since hummus has low-glycemic index it is a good snack which puts only a small amount of glucose into the blood, which is important because insulin is a fat storage hormone.

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