LAZY SATURDAY QUICHE LOAF
Try this easy quiche recipe when you want to whip up something delicious and easy
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Natalian Williams
- Feb 18, 2022
- 3 min
THIS IS HOW OFTEN YOU SHOULD WASH YOUR HAIR
Is it bad to wash your hair daily? We all want to keep our hair happy and healthy-looking...
31 views0 comments
Natalian Williams
- Feb 10, 2022
- 1 min
WANT GLOWY SKIN? EAT THIS…
Glowy skin is all the rage! Diet matters, too, and there are five go-to foods you can eat for that glow. Keep reading...
17 views0 comments
Natalian Williams
- Feb 9, 2022
- 1 min
WHY I STOPPED USING AGAVE
Agave is not a healthful replacement for table sugar. While it is less harmful and more natural, people who are closely managing blood...
8 views0 comments
Natalian Williams
- Feb 5, 2022
- 1 min
HOW I KEEP MY CLOSET ORGANIZED
If you’re like me your closet is one place you visit every single day, so whether it’s tiny or palatial, you should take pride in it!
8 views0 comments
Natalian Williams
- Jan 25, 2022
- 3 min
THE BEST VITAMINS FOR HAIR GROWTH
Many people view healthy-looking hair as a sign of health or beauty. Like any other part of your body, hair needs a variety of nutrients to
9 views0 comments
Natalian Williams
- Dec 18, 2021
- 1 min
NIGHT TIME FACE ROUTINE
Hey, BABES! Here's a little video showing my nightly face care routine. I don't always do these exact steps, but you get the idea...
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Natalian Williams
- Dec 4, 2021
- 2 min
WHAT ARE THE BEST FOODS FOR HAIR HEALTH?
Rated 4 out of 5 stars.
(1)Almond butter contains a wide variety of nutrients—including protein, healthy fats, and certain vitamins—that have all been linked to...
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Natalian Williams
- Nov 28, 2021
- 1 min
COCONUT BUTTER CHOCOLATE CHIP COOKIES
The best melt in your mouth cookies you will every make !
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Natalian Williams
- Aug 31, 2021
- 1 min
7 FOODS TO LOSE WEIGHT & RETAIN MUSCLE
Eggs Affordable and incredibly versatile, eggs are a great source of protein and healthy fats to help you burn fat without tapping into...
5 views0 comments
Natalian Williams
- Jul 28, 2021
- 1 min
MY SUMMER SALAD RECIPE
Ingredients: Dressing ¼ cup extra-virgin olive oil 3 tablespoons red wine vinegar 1 garlic clove, minced ½ teaspoon dried oregano, more...
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Natalian Williams
- Jul 27, 2021
- 1 min
HEALTHY HAIR FROM THE INSIDE
If your hair is looking a little lackluster... Don't spend your extra cash on expensive shampoos and other hair products that claim to bring
2 views0 comments
Natalian Williams
- Jul 22, 2021
- 2 min
HABITUAL ANGER
Sometimes when we feel anger, it's coming from a deep place that demands acknowledgment and expression. At these times, it is important...
7 views0 comments
Natalian Williams
- Jun 27, 2021
- 3 min
MY TOP 10 BRITISH TV SERIES
The Tudors This Showtime drama focuses on the early years of King Henry VIII’s nearly 40-year reign (1509-1547) of England. The series...
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Natalian Williams
- Jun 15, 2021
- 2 min
HEALTHY BAKING SUBSTITUTES
Hey if you didn’t know there are a few easy peasy ways to lighten up your cakes, pancakes, cookies et al without having to spit it out on...
6 views0 comments
Natalian Williams
- Jun 13, 2021
- 2 min
9 BEAUTY BENEFITS OF COCONUT OIL
Coconut oil is a magical elixir, used in both the kitchen and the bathroom for an array of different uses. From hair care, to natural skin..
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Natalian Williams
- Jun 4, 2021
- 4 min
FOODS FOR ANXIETY AND DEPRESSION
Foods Rich In Omega-3 Fatty Acids Omega-3 fatty acids are most commonly found in fish. Fish high in this nutrient include mackerel,...
5 views0 comments
Natalian Williams
- Jan 28, 2021
- 1 min
SARDINE PUTTANESCA WITH SWEET POTATO GLASS NOODLES
If you’re in a rut with recipes and finding something different, but still delish to cook. Look no further! Below I’m sharing a few easy...
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Natalian Williams
- Jan 20, 2021
- 2 min
A CRASH COURSE IN OILING
According to Ayurveda, there are (life-giving energies) that flow through all humans — Vata, Pitta, and Kapha. An excess of any one of...
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Natalian Williams
- Jan 9, 2021
- 2 min
OUR ANNUAL NEW YEAR DETOX
Every January we all want to start off our year with positivity and that sometimes includes a detox. Either we cut out carbs, do dry...
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