We live in a world that moves fast — nonstop demands, constant stimulation, deadlines, chores, family responsibilities, social media scrolling. For many of us (yes, I’m looking at you, busy woman trying to build a wellness brand, juggle workouts, motherhood, creativity, faith, and self-care), it’s easy to stay in a state of “survival mode.” Our nervous system remains on high alert, ready for what’s next — but never getting a chance to rest.
