OVERNIGHT OATS

Take a glass jar or a bowl and add a serving of old fashioned rolled oats (basic porridge oats work a treat too). Fill the glass as much as you think you’ll be able to eat the next morning. (Tip: if you prepare the overnight oats in a sealable glass/jar, you get just pop it in your bag in the morning and take it to work in case you miss breakfast.

Fill up the glass with liquid until the oats are well covered. Possible liquids: milk, soy milk, coconut milk, almond milk, rice milk, oat milk, orange juice. Whatever takes you like.

Add your favourite toppings. Some ideas include: almonds, hazelnuts, walnuts, cashew nuts, flax seeds, chia seeds, raisins, all kinds of berries, fruits like banana, cherries, apples or pears, sunflower seeds, pumpkin seeds, nut butters, coconut flakes, greek yogurt, plain yogurt… What every you fancy![/vc_column_text][/vc_column][/vc_row]

#healthyeating #eatwell #oats #superfood #food #blueberries #breakfast