7 FOODS TO LOSE WEIGHT & RETAIN MUSCLE
Affordable and incredibly versatile, eggs are a great source of protein and healthy fats to help you burn fat without tapping into your muscle stores.
Turkey and chicken
To prevent muscle loss, include lean meats, like chicken and turkey, into your diet. They’re both excellent sources of protein to help you feel full without loading you up with unnecessary calories. What’s more, they contain conjugated linoleic acid (CLA), which studies have shown can reduce fat and increase metabolism.